independence (being free from your tobacco habit)Īfter you think about your values, make a list of reasons to quit smoking.What are your values and how do they relate to your quit plan? Some common values for people wanting to quit are: This reason can help you to stick to your quit plan. For example, if you value family, then being around longer for your family is a good reason to quit smoking. Knowing your values can help you find your reasons for why quitting is important for you. You have your own reasons to quit smoking, which are likely tied to your values. For example, if you have a big wedding on Saturday and you typically smoke socially with the people who will be there, you might want to plan to quit after the wedding.ĪlbertaQuits.ca for tips and tricks on finding a good time to quit and making a quit plan that’s right for you. When deciding on a good time to quit, think about what’s going on in your personal and work life, and anything stressful that might be happening. It might be hard to imagine life without tobacco because it has helped you get through tough times. Mindful smoking gets rid of distractions and gives you time to think about why you smoke and work toward making changes. It helps you separate smoking from other activities in your life that you enjoy. When you’re becoming more aware of your tobacco habits, it’s also important to think about how you feel about your smoking. Being more aware can help you make a quit plan. Knowing your triggers (the activities or times that make you want to smoke) and what you like about smoking can help you be more aware of your tobacco habits. It’s likely something you have been doing for a while. Using tobacco is something you probably enjoy. It can also give you tips on what to do next based on where you are. The tool can help you know if you’re ready to quit, thinking about it, or It’s based on research about how people change their behaviour. If you aren’t sure if you’re ready to quit, try the online tool In fact, you’ve probably thought about quitting at least once. But there are probably things you don’t like about it either. You use tobacco because there are things about it that you like. But remember that when people ask you to quit, they’re really telling you they care about your health. 28, 2023.When you are just starting to think about quitting smoking or other forms of tobacco, or you’re not sure if you are ready to quit, it can be frustrating when people don’t understand. Non-pharmacological interventions for chronic cough: The past, present and future. Health benefits of quitting smoking over time.Benefits and consequences of smoking cessation. Coughing keeps you up when you try to sleep.
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